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  • Writer's pictureErika Steinbauer

Outsmarting Daylight Savings Time with Your Baby


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As November approaches, parents eagerly anticipate the end of Daylight Savings Time, which gifts them an extra hour of sleep. However, for those with a baby, this change can disrupt their sleep routine and leave parents feeling less rested than they had hoped.


At Swaddled, we understand the importance of both parents and babies getting a good night's sleep.


In this blog post, we aim to provide you with a range of strategies to help you and your baby smoothly adjust to the time change.


We'll also delve into the possibility that sometimes, surprisingly, doing nothing at all can be the best course of action.

Gradual Adjustment:


To ease your baby into the time change, consider the merits of gradually shifting their daily schedule by 15 minutes each day leading up to the transition. This incremental adjustment minimizes the abruptness of the change and reduces the likelihood of disrupting your baby's sleep patterns. Gradually altering their meal times, naps, and bedtime routine can make the change more manageable for both parents and baby.


Expose Your Baby to Natural Light:


Natural light plays a pivotal role in regulating your baby's internal body clock. Ensuring that your baby receives ample exposure to daylight during the day is vital. Take them outside for short periods, open the curtains, and let the sunshine stream in. This practice can effectively reset your baby's internal clock to align with the new time schedule, helping them adapt more seamlessly.


Maintain a Consistent Bedtime Routine:


Consistency is the cornerstone of fostering healthy sleep habits in your baby. Adhering to your baby's usual bedtime routine serves as a reassuring signal that it's time to wind down and go to sleep. This consistency can contribute to your baby feeling secure and comfortable, making it easier for them to adjust to the new schedule without undue stress.


Consider Doing Nothing:


Sometimes, the most prudent approach is to do nothing at all. Babies are remarkably adaptable, and many will naturally acclimate to the time change. If your baby is already following a predictable sleep schedule, you might discover that they continue to slumber at their customary times with minimal disruption. In such cases, it's advisable to monitor your baby's cues and only make adjustments if they are deemed necessary.


Be Patient and Flexible:


During this transitional period, patience is paramount. Every baby is unique, and some may require more time to adapt than others. It's crucial to be flexible and responsive to your baby's needs. They may need additional comfort or soothing during this transition, and this is entirely normal. Offering your baby the reassurance and care they require will ultimately aid in their adjustment.



As Daylight Savings Time approaches, it's essential to be flexible for the change that might happen to baby's new schedule. While some babies may benefit from a gradual adjustment and a consistent routine, others may seamlessly adapt with minimal interference.


The key is to attentively observe your baby's cues and remain flexible in your approach.

If you have any questions or need personalized guidance to help your baby sleep better during the Daylight Savings Time transition, our expert sleep consultant is here to help.




Here's to peaceful nights and joyous mornings for both you and your precious little one!


Erika Steinbauer is a practicing Physician Assistant and the co-founder of Swaddled Newborn Care.




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